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Staving off the winter blues can be a looming task for many of us as the season approaches, but embracing the season and what it represents can help change your relationship with this important season. 

Summer is finally here!!! Time to put those heavy coats and boots away and out comes the flip-flops, platform wedges, Chuck Taylors, and ballet shoes?

Spring is an excellent time for detoxifying and revitalizing your body, mind and spirit. As the weather warms up, spring brings light, growth and possibilities. We witness transformation at this time, as energy reawakens and cycles begin again.

So now that the holidays are over and things may seem less stressful, what do you have in store for yourself in the New Year?


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