Mindfulness-Based Cognitive Therapy is a clinically proven program for preventing relapse into depression and reducing stress and anxiety. It combines the practice of mindfulness meditation with the tools of cognitive therapy. Mindfulness is a non-judgmental way of paying attention in the present moment that helps people respond to situations with greater choice rather than reacting automatically. Cognitive therapy deals with the content and process of negative thinking that leads to depressive and anxious spirals.
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