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The holidays are a great time of year to enjoy good company and even better food. The turkey, mashed potatoes, and pastries are delights that we look to with both desire and dread. The question we may ask ourselves when considering the holiday fare is "how do I enjoy the delicious food without regretting it later"? Let's take a look at some of the unpleasant after-effects of the holiday meal and some simple ways to avoid them.

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