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Are you feeling stressed-out, anxious, tired, and/or overwhelmed? Do you experience symptoms related to high stress such as poor sleep, fatigue, weight gain, mood swings and digestive symptoms?

Staving off the winter blues can be a looming task for many of us as the season approaches, but embracing the season and what it represents can help change your relationship with this important season. 

Summer is finally here!!! Time to put those heavy coats and boots away and out comes the flip-flops, platform wedges, Chuck Taylors, and ballet shoes?

By: Lindsey White, Naturopathic Doctor

Every year Toronto hosts an event called Pride - it's an arts and cultural festival created to celebrate the history, courage and diversity of the LGBTTIQQ2SA* communities.

Spring is an excellent time for detoxifying and revitalizing your body, mind and spirit. As the weather warms up, spring brings light, growth and possibilities. We witness transformation at this time, as energy reawakens and cycles begin again.

So now that the holidays are over and things may seem less stressful, what do you have in store for yourself in the New Year?

Here at Mahaya Health Services we would like to thank all of our clients and friends for making 2013 such a wonderful year! We are deeply appreciative of your support and will continue to offer our community the best in integrative natural health care services.

The seasons are changing and the days are getting shorter. With less sun exposure it’s time to ensure you are getting enough Vitamin D, but why all the buzz? Vitamin D is an essential nutrient when sunlight exposure is inadequate (that’s us!).

The holidays are a great time of year to enjoy good company and even better food. The turkey, mashed potatoes, and pastries are delights that we look to with both desire and dread. The question we may ask ourselves when considering the holiday fare is "how do I enjoy the delicious food without regretting it later"? Let's take a look at some of the unpleasant after-effects of the holiday meal and some simple ways to avoid them.

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