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Flu shot clinics are a sign of the fall season.  We are encouraged to do our part by getting vaccinated for the health of the masses. “Thank you for keeping this car flu free” is a common slogan.  But not everyone decides to get the flu shot.

Prepare yourself this cold and flu season with some health tips from our practitioners.

Barefoot shoes: They're all the rage! Barefoot shoes have been catching the interest of more and more people since they first came on the market a number of years ago. Opinions and studies are controversial, with a number of articles demonstrating the pros and cons of the "barefoot like" approach to walking, running and hiking.

Mindfulness-Based Cognitive Therapy is a clinically proven program for preventing relapse into depression and reducing stress and anxiety. It combines the practice of mindfulness meditation with the tools of cognitive therapy. Mindfulness is a non-judgmental way of paying attention in the present moment that helps people respond to situations with greater choice rather than reacting automatically. Cognitive therapy deals with the content and process of negative thinking that leads to depressive and anxious spirals.

Osteopathy is a manual medicine focusing on movement: movement of joints, fluids, breath, energy, emotions... Whenever there is a restriction or an obstruction in the circulation of one of these components, discomfort pain diseases or illness happen

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