(647) 435-0152 info@mahayahealth.com

Mahaya Health Services Blog


Natural Treatments for Anxiety Disorders

Natural Treatments for Anxiety Disorders

We can all recognize the familiar feelings that come with anxiety. Have you ever felt apprehension and worry about an upcoming job interview? Maybe you’ve felt the all too familiar “fight, flight, or freeze” response when you see a stranger approach you on the street?...

read more
Health Benefits Of Osteopathic Manual Therapy

Health Benefits Of Osteopathic Manual Therapy

Are you experiencing muscle pain, headaches, or migraines? What about difficulty breathing or sleeping, carpal tunnel syndrome, or TMJ? Having trouble finding solutions to these issues? Osteopathic manual therapy can help. OMT is a gentle form of manual medicine which...

read more
Beyond Food – Disordered Eating, Unraveled

Beyond Food – Disordered Eating, Unraveled

Food is something that is so tied with emotion and human experience that it can become a coping strategy without us realizing it. So many of our holidays are food-centric, whether they involve fasting, or massive dinners that leave everyone uncomfortably full. We go out to dinner to celebrate a win, or drown our sorrows in a pint of ice cream. 

As a result, whether we’re emotionally eating, or emotionally NOT eating, our ways of interacting with food are often based on how we feel, sometimes to the exclusion of our needs. 

read more
Recipe: All-Natural Coconut Yogurt

Recipe: All-Natural Coconut Yogurt

If you are avoiding dairy these days, you might find it hard to get all the probiotics you need from your diet. I mean, what better way to start your day than with a gut-loving bowl of yogurt? Luckily, you don’t need dairy for that! Coconut yogurt is a great tasting, easy-to-make replacement with a whole lot of health benefits.

read more
Activating Your Body’s Heart Protector

Activating Your Body’s Heart Protector

Emotions are held in each of our cells, in every tissue, muscle, and organ. Our bodies will carry the emotions we have difficulty processing, expressing, or making sense of as we experience them. In a sense, our bodies try to protect our hearts and our spirits from these painful emotions. This is where the acupuncture points become really interesting.

read more
Are You Secretly Struggling With PCOS?

Are You Secretly Struggling With PCOS?

Irregular periods? Hormonal acne? Unexplained weight gain? Unwanted hair growth? Trouble conceiving? You may be secretly struggling with PCOS. Well, the secret’s out: you don’t have to struggle alone.

read more