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What To Expect When You’re Expecting Physio

What To Expect When You’re Expecting Physio

If you have never been to a Toronto physiotherapist before, you may have no particular expectations. I dig that. Because if you have had physiotherapy before, this will probably not be what you thought you were getting. Here’s what to expect from a physiotherapy...
Natural Solutions For Lower Back Pain

Natural Solutions For Lower Back Pain

Are you struggling with lower back pain? If so, you’re not alone. According to a study from Statistics Canada, 80% of adults will deal with some form of chronic back pain at some point in their lives. But while it may be a little comforting to know you’re in good...
When Someone Hurts You

When Someone Hurts You

By Vaishali Patel We’ve all been there. We’ve all been hurt by another person: a parent, a partner, a friend, a stranger. You feel emotionally punched in the gut, for a second or so you feel you can’t breathe. Even afterwards, sometimes just thinking about it brings a...
Natural Treatments for Anxiety Disorders

Natural Treatments for Anxiety Disorders

We can all recognize the familiar feelings that come with anxiety. Have you ever felt apprehension and worry about an upcoming job interview? Maybe you’ve felt the all too familiar “fight, flight, or freeze” response when you see a stranger approach you on the street?...