{"id":954,"date":"2018-03-03T11:24:17","date_gmt":"2018-03-03T06:54:17","guid":{"rendered":"https:\/\/mahayahealth.com\/2018-3-2-recreation-exercise-and-massage\/"},"modified":"2020-01-29T23:27:34","modified_gmt":"2020-01-29T18:57:34","slug":"recreation-exercise-and-massage","status":"publish","type":"post","link":"https:\/\/mahayahealth.com\/recreation-exercise-and-massage\/","title":{"rendered":"Recreation, Exercise and Massage"},"content":{"rendered":"

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It\u2019s that time of year again! Here in Toronto we go from winter right into summer.  This usually means that people are out and about, gardening, running, swimming and getting active.  What most people neglect to do is warm-up and cool-down before and after any physical exercise. You can prevent injury with a few solid tips to keep you limber and ready for the next day.<\/p>\n

1.<\/strong> Warm up those cold muscles.<\/strong><\/p>\n