{"id":957,"date":"2018-03-02T11:26:22","date_gmt":"2018-03-02T06:56:22","guid":{"rendered":"https:\/\/mahayahealth.com\/2018-3-2-what-do-i-do-to-support-my-massage-treatment-stretch\/"},"modified":"2020-01-29T23:26:21","modified_gmt":"2020-01-29T18:56:21","slug":"what-do-i-do-to-support-my-massage-treatment-stretch","status":"publish","type":"post","link":"https:\/\/mahayahealth.com\/what-do-i-do-to-support-my-massage-treatment-stretch\/","title":{"rendered":"What do I do to support my massage treatment? Stretch."},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/5a60bea9a803bb817b230050\/1519989945170-JME1WZZDRAWWTI7YDUUT\/ke17ZwdGBToddI8pDm48kJPzBAeqTZDqMLNLncHfIn9Zw-zPPgdn4jUwVcJE1ZvWQUxwkmyExglNqGp0IvTJZUJFbgE-7XRK3dMEBRBhUpwErdavy-sRnpZ-hvGmB6qsHKKsGqDv1RmXPIT3PHN23LA2e1cpT0qaP-bqnRJ9aPg\/stretching-part-i.jpg?format=original\" alt=\"\"\/><\/p>\n<p>I am asked all the time: What can I do myself to support this treatment? &nbsp;Even if a client doesn&#8217;t ask, I always recommend stretches that people can do on their own time.<\/p>\n<p>The key to prevention of injury is taking the time to prepare. This means preparing with a good warm up &#8211; which can include some stretching if necessary &#8211; AND most importantly a post-workout stretch. &nbsp;Hold each stretch for at least 30 seconds, and breathe.<\/p>\n<p>Had a long day at the office? Try some stretching when you get home.<\/p>\n<p>Need the relaxing effects of massage to last longer than just 1 or 2 days? Try some continued stretches of those problem areas.<\/p>\n<p>If you have any questions about stretches and self care, I would love to help.&nbsp;Find me Mondays, Wednesdays &amp; Thursdays 10am-6pm.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I am asked all the time: What can I do myself to support this treatment? &nbsp;Even if a client doesn&#8217;t ask, I always recommend stretches that people can do on their own time.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-957","post","type-post","status-publish","format-standard","hentry","category-articles"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What do I do to support my massage treatment? 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