Mar 2, 2018 | All Articles
By: Dr. Elena Rossi, ND In supporting mental health and brain balance, the simple things really do matter – sleep, exercise, and good nutrition. These foundational lifestyle aspects can have a significant and effective impact in balancing the brain and alleviating...
Mar 2, 2018 | All Articles
Did you Know? The 45 degree angle that a person tilts their head down to check their phone is adding upwards of 50- 70 pounds of increased pressure on the muscles of the neck? #Truth #OMGthatsalotoftension #ineedamassageTry This!Walk to the nearest wall,...
Mar 2, 2018 | All Articles
Too much of a good thing?Many of my patients report feeling bloated almost everyday – some of them are so used to it that they are surprised to hear that this feeling is not normal. Chronic abdominal bloating is one of the key symptoms of a condition known...
Mar 2, 2018 | All Articles
Research about new technology is an integral and constant part of our society – new phone, new car, new computer… But that research seems insignificant compared to a smarter and more complex technology: our body!For our body, life is the main objective....
Mar 2, 2018 | All Articles
One of the most commonly known supplements on the market today is fish oil. It comes in many different forms – from liquid cod liver oil like your parents used to give you by the spoonful, to capsules of highly purified extra strength potency omega-3. There are even...
Mar 2, 2018 | All Articles
Do you wake up every night, night after night? Maybe it’s at 3am, or closer to 4am, or 5am? Early morning waking is a common sleep concern. For some, once they’ve woken they can’t get any further rest, while others are able to fall right back asleep after...
