Apr 16, 2018 | All Articles
Being pregnant isn’t always a walk in the park. Many mothers-to-be find themselves facing anxiety, fatigue, back pain, heartburn, and nausea as a result of the many new demands being placed on their bodies. But suffering during pregnancy doesn’t have to be a given....
Mar 4, 2018 | All Articles
Are you walking to and from work, running after TTC streetcars, and biking all around the city for groceries? Studies show that the average person will take 8,000 to 10,000 steps a day, which adds up to about 115,000 miles over a lifetime; that is more than four times...
Mar 3, 2018 | All Articles
Are you sleeping all night and still tired all day? Lethargic in the morning and drowsy in the afternoon? Spring is here, and brings with it a seasonal boost – the shift in weather and climate have an actual impact on our body’s metabolism, thyroid function, and...
Mar 3, 2018 | All Articles
15 FOODS AND HABITS TO SUPPORT GUT HEALTHIn the last post I talked about the gut microbiome and gut barrier and how these two factors greatly affect our digestive health. Below you will find a list of 15 easy to incorporate foods and habits that can greatly improve...
Mar 3, 2018 | All Articles
It’s that time of year again! Here in Toronto we go from winter right into summer. This usually means that people are out and about, gardening, running, swimming and getting active. What most people neglect to do is warm-up and cool-down before and after...
Mar 2, 2018 | All Articles
In the last post I talked about three amazing and unconventional skin super foods. This week I will discuss two more skin healing substances and a healing face-mask recipe. 4. Activated Charcoal This is not your typical backyard BBQ charcoal but medical grade charcoal...
