Mar 2, 2018 | All Articles
I am asked all the time: What can I do myself to support this treatment? Even if a client doesn’t ask, I always recommend stretches that people can do on their own time.The key to prevention of injury is taking the time to prepare. This means preparing...
Mar 1, 2018 | All Articles
Almost time to put those heavy coats and boots away and out comes the flip-flops, platform wedges, Chuck Taylors, and ballet shoes?Putting your feet through long days and nights of little to no arch support and constant pounding on the pavement can leave your feet...
Mar 1, 2018 | All Articles
THE IMPORTANCE OF GUT FLORA AND YOUR GUT BARRIERResearch has recently started to reveal that our gut health is integral to our over all health. An unhealthy gut can contribute to a wide range of diseases states including Diabetes, Obesity, Rheumatoid Arthritis,...
Feb 27, 2018 | All Articles
Part One 1. Probiotics Our internal ecosystem supports our health in a vast amount of ways and we can now add healthy skin to the list. New research is starting to reveal just how beneficial probiotics can be to the health of our skin. When taken internally via...
Feb 27, 2018 | All Articles
Let me introduce you the worst enemy of your neck (you’re probably using it right now to read this page): your digital screen! Nowadays screen use is everywhere with our smartphones, tablets or laptops and it’s changing our neck postural habits and...
Feb 25, 2018 | All Articles
The Role Resistant Starch Plays in Digestive and Overall HealthResistant starch is probably something you will be hearing more and more about in the world of health-crazes, as there is a bit of a buzz forming around it these days.Resistant starch is a type of starch...
