Mar 30, 2020 | All Articles
If you have never been to a Toronto physiotherapist before, you may have no particular expectations. I dig that. Because if you have had physiotherapy before, this will probably not be what you thought you were getting. Here’s what to expect from a physiotherapy...
Mar 24, 2020 | All Articles
Are you struggling with lower back pain? If so, you’re not alone. According to a study from Statistics Canada, 80% of adults will deal with some form of chronic back pain at some point in their lives. But while it may be a little comforting to know you’re in good...
Mar 18, 2020 | All Articles
By Vaishali Patel We’ve all been there. We’ve all been hurt by another person: a parent, a partner, a friend, a stranger. You feel emotionally punched in the gut, for a second or so you feel you can’t breathe. Even afterwards, sometimes just thinking about it brings a...
Mar 11, 2020 | All Articles
Who doesn’t love a relaxing massage? Taking an hour out of your busy life to lay back, and forget for a little while about the endless emails piling up in your inbox is not only a great chance to de-stress, it has a number of other benefits as well. From helping to...
Mar 4, 2020 | All Articles
by: Vaishali Patel, RP For many people, one of the biggest challenges in life is the search for self-worth. Self-worth is what we value in ourselves, an appraisal of what we have to offer to this world. Having legitimate, healthy, positive self-worth is necessary to...
Feb 19, 2020 | All Articles
We can all recognize the familiar feelings that come with anxiety. Have you ever felt apprehension and worry about an upcoming job interview? Maybe you’ve felt the all too familiar “fight, flight, or freeze” response when you see a stranger approach you on the street?...
